Some of us are just shy on sharing or saying things about this kind of topic but yeah, there are a lot of people who sleeps without no clothes on. In fact, little did we know that sleeping like this have so many benefits in our minds and bodies. Check this list of the things that you might know that your body benefits from.
1. When you have no clothes on, your body stays cooler
Having a cooler body makes you fall asleep faster and helps you sleep deeper without waking up in the middle of the night.
Being Cooler has to do with Neuro-activity, warmer skin has been link to increase activity in areas of the brain that regulates sleep cycles. The warmer the subject the more disturb is their sleep.
3. Allows your skin to breathe especially your private area
Bacteria grows in warm temperatures and allowing your skin to breathe makes your body repel the growth of bad bacteria and avoid infections in your private parts.
4. It is good when you are planning to have kids
Men and women who are sleeping without clothes on have much more cooler body temperature and it improves sperm count and fertility.
5. Adult time
Skin to skin contact like touching and hugging without clothes on and with a cooler body promotes much more desire to be intimate with your partner.
Sleeping like this allows your body to release oxytocin whic also help you boost your immune system, can lower blood pressure and heart rate.