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Banana Tea Which Will Help You Get To Sleep! Check It Out!

Having poor sleeping patterns? Yeah, this article is for you. If you are worrying about not sleeping and your mind races during late nights and you see yourself restless while the sun is rising, try this home remedy that you only need is a banana and water.  According to Dr. Oz, bananas are natural remedies for Insomia and he said that banana tea would be best for improving sleep patterns and getting a good night sleep. Bananas has plenty of magnesium and magnesium helps you with sleep and its great to take before bed time.

  • 1 Organic Banana (about 7-8 inches)
  • 3 Cups of Water
  • Pinch of cinnamon

How to do it:
  • Wash the banana skin and cut off the top and bottom.
  • Boil the 3 cups of water.
  • Once boiled you can put the banana for about 10 minutes.
  • After, cool the tea for about ten minutes and drink it.
  • (Optional) you can add pinch of cinnamon for aroma and also eat the banana with the skin on.
  • It is best to take the tea before bedtime to see results.

If you want to get know more about how to do a banana tea, you can go see the link below and be guided by the video.

Watch Video Source: Youtube